Centerline Fitness - Personal Trainer Christy Martin of Walla Walla
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High Intensity Interval Training
Our Our HIIT program is an example of some of the great training methods used to help get you in shape.
Your workouts are designed specifically for you and they will be
Fun, Functional and Efficient
Get a challenging, fun workout, and get on with your day.
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Choose one exercise for each body part listed below - click picture to view video of exercise - Below is a sample only, see client login for complete list of exercises and videos
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Perform one exercise then move to the next body part as quickly as possible
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Repeat three times!
Use this form to track your workouts
Print Christy's HIIT Program
Quads Pick 1 from list |
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Biceps Pick 1 from list |
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Hamstrings Pick 1 from list |
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Chest Pick 1 from list |
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Back Pick 1 from list |
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Calves Pick 1 from list |
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Shoulders Pick 1 from list |
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Abdominals Pick 1 from list |
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Abductor / Adductor Pick 1 from list |
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Lower Back Pick 1 from list |
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Triceps Pick 1 from list |
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